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In its most basic form, you'll only need one exercise band (also called fitness band, stretching band, stretch tube) to perform a lot of the exercises featured . Learn the best loop, flat, and tube band exercises here.

Resistance band routine video + printable. A resistance band is a vital addition to your exercise equipment when it comes to a strength training routine or rehabilitation program. Not only are resistance band workouts easy for all ability levels, but the bands are an inexpensive, portable piece of strength equipment .